The mind is in a hurry. It wants answers and it wants them now. “When will such and such happen?” “When will I get that?” For the mind the present moment is incomplete and unsatisfying and it continuously and desperately seeks completeness. It believes that completeness will come at some point in the future when a different emotion is experienced, when certain information has been attained, when a particular status has been reached or when material gain has been achieved. “When will I feel differently?” “When will I finally be happy?” “When will I know my purpose?” “When will I meet my life partner?” The barrage of thoughts never ends and if one question is answered, another appears. If one desire is fulfilled, another appears.
The only way to end this vicious cycle of seeking and to experience a true and lasting sense of completeness is to transcend the mind by totally letting go of all thoughts and surrendering fully into the present moment. Letting go of thoughts doesn’t mean that thoughts stop appearing. It means that they are noticed but not believed in. They are observed but they are not given any power and they are not identified with.
Transcendence of the mind cannot happen in the future. It can only happen in this moment, regardless of how this moment presents itself. Become still right now and notice how this moment feels. Simply perceive whatever is here without any judgement. Observe the thoughts, notice the breath and feel the body. Open to the completeness that is already here. Accept this moment fully, exactly as it is without trying to change anything about it. Maybe that means feeling sadness or heaviness or anger. That’s ok. Feel deeper and deeper into the sensations in the body and gently welcome whatever is here. This moment is not a mistake. This moment is perfection. It is only the belief that this moment is flawed that prevents us from experiencing the perfection that is here. When we release ourselves from the grasp of that belief by recognizing it, and we have the willingness to embrace our experience fully, we naturally open to the completeness that is already here.
~ Louise ?
Image Credit : Pixabay.com
