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Filling Your Cups: Self-Care and the Chakras: Chakra 7 ~ Erika Osmann Mason

       The Seventh Chakra is found at the crown of the head. Some see it as a 144 petaled lotus which is waiting in ready to bloom, and open to unite with the brilliance of the Divine. Quality of connection at this chakra can be supported by the quality of connection (and self-care we are doing) at the rest of our major physical chakras of the body. This highest of our seven chakras inspires us to unite within ourselves to the Divine source, as the first chakra helps us to be grounded, practical, and in the physical. Both are important. The 7th Chakra is where we discover and continue to expand into our connection with the Divine. “It is also our ‘grace bank account’ the warehouse for the energy we mass through kind thoughts and actions, and through acts of faith and prayer (Myss, 1996, p. 265).

Filling Your Cups: Self-Care and the Chakras: Chakra 6 ~ Erika Osmann Mason

       The sixth chakra is also commonly known as the 3rd Eye. This is where we have vision to see into things deeper than the surface level. We can engage this chakra to delve into the secrets of life, understand concepts and situations in a more comprehensive way, and see how things are connected in the bigger picture of life and our place within it. In this energy center, we wake up more and more to see beyond the paths we were told to follow to see what is true for ourselves. We can open our eyes to see the truths that are hidden in plain sight. We find deeper purpose and meaning in all that is presented. Engaging the power of this chakra, thought can become more and more conscious.

Filling Your Cups: Self-Care and the Chakras: Chakra 5 ~ Erika Osmann Mason

        The Fifth Chakra holds the energy and issues surrounding Communication. Often you’ll hear the term speaking your truth, when referring to the Fifth Chakra. While that is a very important part of this energy center, listening, and really paying attention to what someone is communicating (as well as paying attention to what they aren’t saying, and the feeling tone of those words) is an equally important part of this soul center or chakra. Good communication is made up of the two: Expressing Receiving the nuances of communication.

Filling Your Cups: Self-Care and the Chakras: Chakra 4 ~ Erika Osmann Mason

  I picked this photograph to represent this 4th chakra because Joy and Love for Life are big parts of filling up the energy battery of the 4th chakra. So often people think of “Love” just the love between people in a romantic relationship. While that is indeed a very special aspect of love, it is just one part.

Filling Your Cups: Self-Care and the Chakras: Chakra 3 ~ Erika Osmann Mason

    While we can get inspirations of creativity from the second chakra, it is in the 3rd chakra, solar plexus area of the body where those creative ideas can ignite into outward expression and inspiration. Here we hold the key to allowing creative ideas to dance in the light. This chakra holds the awareness and energy of your sense of self, personal power and strength, self-worth, deservingness, knowing and valuing who you are, and your personal identity. Your passion for life and ability to set healthy boundaries also are energetically based at this center.

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