Erika Osmann Mason

https://www.LightFilledLife.com

About the author

Erika Osmann Mason provides virtual Akashic Records consultations, chakra and energy work, as well as in-person work for people in Colorado. She loves assisting people with expanding limiting beliefs and providing soul perspective on past life experiences affecting this one. She sees and feels energetic patterns in people and loves supporting people to recognize these patterns more clearly within themselves. From there real solutions for shifting those patterns can be co-created. She has a strong background in working with the physical body through being an occupational therapist and provides many manual therapy modalities for chronic pain. She has a passion for assisting people in understanding energetic, spiritual, emotional, mental and physical aspects of pain, so they can befriend pain as messages from the self, and embrace living in a more soulful way! She also provides practical strategies for energy management, especially with empathic people who struggle with managing sensitives. In addition, she also loves assisting people in feeling their energetic patterns within their relationships, and helping people to recognize what soul love isn’t, and what it is! Go to www.LightFilledLife.com for more information. Additional details about Erika can also be found here https://www.mysticmag.com/psychic-reading/interview-erika-mason/

3rd Chakra Recharge Meditation ~ Erika Osmann Mason

 Being centered in your 3rd Chakra is to be aligned with Your: Personal power Uniqueness as an individual Boundaries (so you can focus on who you want to be and how you want to spend your time and energy) Your confidence and self-worth Your Passion and Fire! Your ability to bring your creative ideas out into the Light! All of these qualities can continually get stronger and more vibrant! I hope this meditation supports you recharge your 3rd Chakra Energy Battery!

Interview with MysticMag! ~ Erika Osmann Mason

 In a world where conventional and alternative healing modalities often stand on separate shores, Erika Mason emerges as a bridge between these worlds, offering a unique blend of expertise in Akashic Records and holistic therapy. With an unwavering commitment to empowering individuals to understand their souls, overcome obstacles, and embrace a life of balance and vitality, Erika has become a beacon of hope and transformation. Join MysticMag as we delve into Erika’s remarkable journey, exploring her services, insights, and the profound impact she has had on the lives of those who seek her guidance.

Filling Your Cups: Self-Care and the Chakras: Chakra 7 ~ Erika Osmann Mason

       The Seventh Chakra is found at the crown of the head. Some see it as a 144 petaled lotus which is waiting in ready to bloom, and open to unite with the brilliance of the Divine. Quality of connection at this chakra can be supported by the quality of connection (and self-care we are doing) at the rest of our major physical chakras of the body. This highest of our seven chakras inspires us to unite within ourselves to the Divine source, as the first chakra helps us to be grounded, practical, and in the physical. Both are important. The 7th Chakra is where we discover and continue to expand into our connection with the Divine. “It is also our ‘grace bank account’ the warehouse for the energy we mass through kind thoughts and actions, and through acts of faith and prayer (Myss, 1996, p. 265).

Filling Your Cups: Self-Care and the Chakras: Chakra 6 ~ Erika Osmann Mason

       The sixth chakra is also commonly known as the 3rd Eye. This is where we have vision to see into things deeper than the surface level. We can engage this chakra to delve into the secrets of life, understand concepts and situations in a more comprehensive way, and see how things are connected in the bigger picture of life and our place within it. In this energy center, we wake up more and more to see beyond the paths we were told to follow to see what is true for ourselves. We can open our eyes to see the truths that are hidden in plain sight. We find deeper purpose and meaning in all that is presented. Engaging the power of this chakra, thought can become more and more conscious.

Filling Your Cups: Self-Care and the Chakras: Chakra 5 ~ Erika Osmann Mason

        The Fifth Chakra holds the energy and issues surrounding Communication. Often you’ll hear the term speaking your truth, when referring to the Fifth Chakra. While that is a very important part of this energy center, listening, and really paying attention to what someone is communicating (as well as paying attention to what they aren’t saying, and the feeling tone of those words) is an equally important part of this soul center or chakra. Good communication is made up of the two: Expressing Receiving the nuances of communication.

Filling Your Cups: Self-Care and the Chakras: Chakra 4 ~ Erika Osmann Mason

  I picked this photograph to represent this 4th chakra because Joy and Love for Life are big parts of filling up the energy battery of the 4th chakra. So often people think of “Love” just the love between people in a romantic relationship. While that is indeed a very special aspect of love, it is just one part.

Filling Your Cups: Self-Care and the Chakras: Chakra 3 ~ Erika Osmann Mason

    While we can get inspirations of creativity from the second chakra, it is in the 3rd chakra, solar plexus area of the body where those creative ideas can ignite into outward expression and inspiration. Here we hold the key to allowing creative ideas to dance in the light. This chakra holds the awareness and energy of your sense of self, personal power and strength, self-worth, deservingness, knowing and valuing who you are, and your personal identity. Your passion for life and ability to set healthy boundaries also are energetically based at this center.

Filling Your Cups: Self-Care and the Chakras: Chakra 2 ~ Erika Osmann Mason

The Second Chakra is a ball of energy and awareness in the upper pelvis, below your navel and at the level of your sacral bone at the back of your pelvis. This chakra includes your sexual organs of creation (ovaries, uterus, testes), your genetic material for making new life. This area also includes your hips. While the first chakra connects us to the ground, it is in our second chakra and through our hips that we begin to feel fluidity of movement.

Filling Your Cups: Self-Care and the Chakras: Chakra 1 ~ Erika Osmann Mason

Self-Care is important ingredient for life. However, it’s hard sometimes to figure out what exactly will charge your battery. When choosing something for self-care, ask yourself: what will give me energy right now? What will fill up my battery? To make things even more interesting, you actually have SEVEN energy batteries that all need attending to. One battery might be full to brimming, while another can be empty, and others can be anywhere in-between. While that might seem like an overwhelming concept when thinking about recharging your one battery seems like too much to do, learning about your seven energy batteries (your chakras) can be very practical and helpful.

How to Charge your Chakra Energy Batteries and get the MOST out of your Vacation or Staycation! ~ Erika Osmann Mason

It’s Summer Vacation Season!  I hope you are able to take some time off (even for just a day) and can get what you are needing during your special time off. Are you needing recharging, a new perspective, inspiration, an adventure, getting out of your daily routine, to see something new, or something else fun and juicy? Here are some energy charging questions that can help you prepare for and get the most out of your vacation.

Giving Yourself Permission to Hang up the “Temporarily Unavailable” Sign ~ Erika Osmann Mason

Have you ever wanted to hang up a sign like this?  I recently got the flu and then a secondary infection that took a lot of my energy and attention, and I found myself just wanting to post this sign everywhere so I could duck and cover.  I did a version of that, and people were wonderfully understanding. Most people have those times where you get the message: You need to take a break from everyone and everything NOW!  We have some deep healing to do.  Love, your Divine team. 

Are Your Relationships Draining Your Energy? ~ Erika Osmann Mason

Do you have a hard time saying No to the people you care about? Do you spend a lot of time worrying about loved ones? Do you feel like people take more from you than they give back? Do you feel underappreciated? These can be signs that you are giving away your energy in your relationships. Elenor Roosevelt said, no one can make you feel inferior without your consent. Here’s where it can get tricky: the most powerful type of consent is often unconscious. This type of consent is based on deeply held beliefs. One belief, like I touched upon last week is about putting other people first and feeling guilty giving one’s energy to one’s self in self-care. It looks something like this:
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