Tag: physical health

Most of us, as human beings, are continuously thinking about our past or the future, but we never tend to pay attention to the current moment.  If you are thinking about a pleasant experience from the past, that is well & good but if you feel regret, guilt, or shame over previous actions or events, and if they continue to interfere with daily functioning, then that might be problematic. Similarly, when you think about the future, feeling concerned, or overly worried, and If this is your norm, then excessive worries and issues can lead to stress and anxiety and  have a significant impact on your mental health and well-being,