Tag: HIIT

This is a post I’ve been wanting to do for awhile. Ascension has so many layers to it and a lot of the information can feel intangible. When we begin learning about frequencies and raising our vibration to tune into the higher dimensions, it can feel a little overwhelming to the logical brain. But there is a lot available to us in some of the knowledge many of us have learned through a basic high school education. It’s simply a matter of applying this knowledge to everything we are now learning.