Tag: Accept

You are showing up for others there on Earth in so many ways, and we, who are in the higher realms, appreciate each and every one of you and your efforts. We would like to emphasize the significance of you being there at this time, because you could be in so many other places all across the universe, but you chose to go to Earth to have experiences there, because you saw the opportunities that were so huge for your transformation and spiritual evolution.

Let’s run down F.O.A.L. for you all F - Feel  O - Observe  A - Accept  L - Love  So, as you’re breathing, FEEL. Let yourself feel whatever it is you are feeling right now without judgment—physically, emotionally, energetically, even mentally, because the mental body really interacts with the feeling state—so just notice and identify, and feel as you breathe. (Take as long as you need here, breathing, to allow yourself to fully feel what it is you are accessing).

May we suggest that instead of looking for answers, looking for solutions to your discomfort, that you allow yourself to exist in a state of discomfort, to accept yourself as a being who has created discomfort, and to allow the discomfort to be a valid experience for you. Then you can move past the circumstances that keep bringing about the discomfort and you no longer need to create them. This is true no matter what the discomfort is, whether it’s physical, or emotional, or psychological.