{"id":21408,"date":"2020-03-26T06:00:19","date_gmt":"2020-03-26T12:00:19","guid":{"rendered":"https:\/\/livinglibrarian.com\/new\/?p=21408"},"modified":"2024-03-21T19:02:13","modified_gmt":"2024-03-22T01:02:13","slug":"do-this-simple-technique-to-bring-balance-to-your-physical-and-mental-health-dev","status":"publish","type":"post","link":"https:\/\/livinglibrarian.com\/new\/do-this-simple-technique-to-bring-balance-to-your-physical-and-mental-health-dev\/","title":{"rendered":"Do this simple technique to bring balance to your Physical and Mental health ~  Dev"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Most of us, as human beings, are continuously thinking about our past or the future, but we never tend to pay attention to the current moment.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_30852\"  width=\"696\" height=\"392\"  data-origwidth=\"696\" data-origheight=\"392\" src=\"https:\/\/www.youtube.com\/embed\/cO0_v4Qi57E?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=1&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">If you are thinking about a pleasant experience from the past, that is well &amp; good but if you feel regret, guilt, or shame over previous actions or events, and if they continue to interfere with daily functioning, then that might be problematic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, when you think about the future, feeling concerned, or overly worried, and If this is your norm, then excessive worries and issues can lead to stress and anxiety and\u00a0 have a significant impact on your mental health and well-being,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following simple exercise may help you in a long run\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop doing whatever you are doing for a moment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a deep breath 3 times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your eyes and observe your surroundings..\u00a0 (no thinking) just observe for a min.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Do this every day at least once and start increasing the time. Then over a period of time, you will see the result in your physical and mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being present at the moment is a key aspect of mindfulness, which has been shown to have many benefits, including reducing stress and anxiety, improving focus, and enhancing well-being.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21434 size-large\" src=\"https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-1024x466.jpg\" alt=\"\" width=\"696\" height=\"317\" srcset=\"https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-1024x466.jpg 1024w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-300x137.jpg 300w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-768x350.jpg 768w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-1536x699.jpg 1536w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-696x317.jpg 696w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-1392x633.jpg 1392w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-1068x486.jpg 1068w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-923x420.jpg 923w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph-1320x601.jpg 1320w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/wellness-graph.jpg 1826w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When we are present at the moment, we are more likely to appreciate the beauty and richness of life, as we are fully engaged with our surroundings and experiences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always be in the present moment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing this simple technique restores your balance in your physical &amp; mental health.<\/span><\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif;\"><strong><em><span style=\"color: #ff6600;\">Love &amp; Light<\/span><\/em><\/strong><\/span><\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif;\"><strong><em><span style=\"color: #ff6600;\">Dev<\/span><\/em><\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Youtube Channel:<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\"> <a href=\"https:\/\/www.youtube.com\/@livinglibrarian554\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-21320\" src=\"https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/03\/youtube-5085867_640-150x150.png\" alt=\"\" width=\"98\" height=\"98\" \/><\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Books Link: <a href=\"https:\/\/www.amazon.com\/stores\/DEVKUMAR-JAYARAM\/author\/B0BXB3819H?ref=ap_rdr&amp;store_ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true\">Amazon<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/stores\/DEVKUMAR-JAYARAM\/author\/B0BXB3819H?ref=ap_rdr&amp;store_ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-21283 size-medium\" src=\"https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-300x141.jpg\" alt=\"\" width=\"300\" height=\"141\" srcset=\"https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-300x141.jpg 300w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-1024x480.jpg 1024w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-768x360.jpg 768w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-1536x720.jpg 1536w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-696x326.jpg 696w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-1392x653.jpg 1392w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-1068x501.jpg 1068w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-896x420.jpg 896w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3-1320x619.jpg 1320w, https:\/\/livinglibrarian.com\/new\/wp-content\/uploads\/2023\/02\/Book-Release-3.jpg 1868w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us, as human beings, are continuously thinking about our past or the future, but we never tend to pay attention to the current moment.\u00a0<br \/>\nIf you are thinking about a pleasant experience from the past, that is well &#038; good but if you feel regret, guilt, or shame over previous actions or events, and if they continue to interfere with daily functioning, then that might be problematic.<\/p>\n<p>Similarly, when you think about the future, feeling concerned, or overly worried, and If this is your norm, then excessive worries and issues can lead to stress and anxiety and\u00a0 have a significant impact on your mental health and well-being,\u00a0<\/p>\n","protected":false},"author":3,"featured_media":23251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1358,467],"tags":[453,107,506,1625,3032,606,67,26,3040,3038,3039,607],"class_list":{"0":"post-21408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healing","8":"category-health-wellness","9":"tag-balance","10":"tag-consciousness","11":"tag-dev","12":"tag-heal","13":"tag-heal-your-body","14":"tag-healing","15":"tag-knowledge","16":"tag-living-librarian","17":"tag-mental-physical-health","18":"tag-mental-health","19":"tag-physical-health","20":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/posts\/21408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/comments?post=21408"}],"version-history":[{"count":5,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/posts\/21408\/revisions"}],"predecessor-version":[{"id":21435,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/posts\/21408\/revisions\/21435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/media\/23251"}],"wp:attachment":[{"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/media?parent=21408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/categories?post=21408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/tags?post=21408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}