{"id":18349,"date":"2021-07-17T11:31:29","date_gmt":"2021-07-17T16:31:29","guid":{"rendered":"https:\/\/livinglibrarian.com\/new\/?p=18349"},"modified":"2024-08-03T13:55:36","modified_gmt":"2024-08-03T18:55:36","slug":"losing-memory-of-details-present-moment-consciousness-and-awakening-%e2%88%9e-ina-lukas-2","status":"publish","type":"post","link":"https:\/\/livinglibrarian.com\/new\/losing-memory-of-details-present-moment-consciousness-and-awakening-%e2%88%9e-ina-lukas-2\/","title":{"rendered":"Losing Memory of Details, Present Moment Consciousness and Awakening \u221e Ina Lukas"},"content":{"rendered":"<div class=\"thrv_wrapper thrv_contentbox_shortcode\" data-tve-style=\"4\">\n<div class=\"tve_cb tve_cb4 tve_purple\" data-tve-custom-colour=\"81762207\">\n<div class=\"tve_cb_cnt tve_empty_dropzone\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><\/div>\n<div>\n<div id=\"tve_flt\" class=\"tve_flt tcb-style-wrap\">\n<div id=\"tve_editor\" class=\"tve_shortcode_editor tar-main-content\" data-post-id=\"1730\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\">\n<p><b>Do you compare your body to other people&#8217;s bodies in workout environments? \u00a0Does it block you from exercising?<\/b><\/p>\n<p>This Soul Tea &amp; Alchemy conversation takes a fascinating route through the energetic thought forms that are in gyms and yoga classes, that you may not even realize you&#8217;re being influenced by.<\/p>\n<p>But then it goes deeper into what may actually be holding you back from exercising and taking care of your body.\u200b<\/p>\n<\/div>\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\">\n<p><span class=\"bold_text\"><span style=\"color: #7445c3;\">Here is this week&#8217;s question:<\/span><\/span><\/p>\n<p>&#8220;I feel intimidated and uncomfortable at the thought of going to a gym or yoga or exercise class. \u00a0Being surrounded by people who already have better bodies than me. \u00a0And yet, I really feel I should and I want to do some form of exercise. \u00a0And I feel stuck.&#8221;<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_16852\"  width=\"696\" height=\"392\"  data-origwidth=\"696\" data-origheight=\"392\" src=\"https:\/\/www.youtube.com\/embed\/neMDyzbOk30?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=1&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<footer><\/footer>\n<\/div>\n<div><\/div>\n<div><em style=\"color: #333333;\"><strong>So much love and appreciation,<\/strong><\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 18pt; color: #800080;\"><em><strong>Ina and the Alchemists<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I feel intimidated and uncomfortable at the thought of going to a gym or yoga or exercise class. \u00a0Being surrounded by people who already have better bodies than me. \u00a0And yet, I really feel I should and I want to do some form of exercise. \u00a0And I feel stuck<\/p>\n","protected":false},"author":43,"featured_media":24224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1458,467,1409,3425],"tags":[887,249,391,1426],"class_list":{"0":"post-18349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alchemist","8":"category-health-wellness","9":"category-you","10":"category-zzdisplay","11":"tag-exercise","12":"tag-health","13":"tag-hearth","14":"tag-ina-lukas"},"_links":{"self":[{"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/posts\/18349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/comments?post=18349"}],"version-history":[{"count":1,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/posts\/18349\/revisions"}],"predecessor-version":[{"id":18351,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/posts\/18349\/revisions\/18351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/media\/24224"}],"wp:attachment":[{"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/media?parent=18349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/categories?post=18349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livinglibrarian.com\/new\/wp-json\/wp\/v2\/tags?post=18349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}