Erika Osmann Mason

https://www.LightFilledLife.com

About the author

Erika Osmann Mason provides virtual Akashic Records consultations, chakra and energy work, as well as in-person work for people in Colorado. She loves assisting people with expanding limiting beliefs and providing soul perspective on past life experiences affecting this one. She sees and feels energetic patterns in people and loves supporting people to recognize these patterns more clearly within themselves. From there real solutions for shifting those patterns can be co-created. She has a strong background in working with the physical body through being an occupational therapist and provides many manual therapy modalities for chronic pain. She has a passion for assisting people in understanding energetic, spiritual, emotional, mental and physical aspects of pain, so they can befriend pain as messages from the self, and embrace living in a more soulful way! She also provides practical strategies for energy management, especially with empathic people who struggle with managing sensitives. In addition, she also loves assisting people in feeling their energetic patterns within their relationships, and helping people to recognize what soul love isn’t, and what it is! Go to www.LightFilledLife.com for more information. Additional details about Erika can also be found here https://www.mysticmag.com/psychic-reading/interview-erika-mason/

Why People Confuse Self-Care with Being Selfish ~ Erika Osmann Mason

Working with people with chronic pain, I often see a pattern of people feeling guilty or even selfish when they even think about self-care.  Lots of us, somewhere along the line, get the message that Selfish is Bad and Selfless is Good. To be selfless can be translated as, everyone else’s needs are more important than mine. To be selfish can be translated as my needs are more important than everyone else’s.

Neck Pain Related to Past Lives. ~ Erika Osmann Mason

In an Akashic Record Coaching virtual session, Rosalie (name and other personal details changed for privacy.  Shared with permission.) said that her neck had been hurting all week.  She had been trying all sorts of things to help it feel better: stretches, exercises, herbal remedies, topical lotions, and E-stim.  All of those things helped, but she was still waking up every morning with her neck feeling really stiff.  Neck pain wasn't usually an issue for her, and she thought something was affecting her on a spiritual - energetic level.

Containing Your Energy, Part 2: Transforming Draining Tasks Into Energizing Ones! ~ Erika Osmann Mason

Do you ever feel your energy sinking just thinking about something on your “to do” list? I can think of countless times that I’ve done that!  My first chakra (practical, grounded. part) is one of my more challenging energy centers.  So – I’m not an efficiency expert or coming from a place of mastery in this area.  I am passionate about growing and being more energized in my life, and helping others do the same.

Containing Your Energy, Part 1 ~ Erika Osmann Mason

Containing Your Energy has many implications, and I will be writing a new blog series about it which will include a sort of spiritual travelogue and share some of the wonderful insights that being in such pristine nature provided.  I hope that it will be helpful for more than just me.  I’ve already been integrating new layers of learning into my work with others.

Empaths: How To Let Go of Other People’s Energy and Feel Like YOU Again ~ Erika Osmann Mason

Have you been told all of your life that you’re too sensitive? Do you feel frustrated because if you knew how to be less sensitive, you surely would be?! … it’s possible you may be an Empath. So… before I move on with the blog theme of Self-Care and the Chakras, I want to talk about Empaths – especially the kinds of empaths who feel other people’s feelings, thoughts, and/or physical sensations in their own body, namely: Clairsentience – “clear feeling,” sometimes a “gut knowing,” and this can include feeling other people’s physical sensations in your body. Claircognizance – “clear knowing,” which can include what other people are thinking. Just knowing and often not knowing how or why you know. Clairempathy – “clear emotional understanding,” which can include the overall feeling tone people in a room, a business, a person, or a situation.
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